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Thursday, October 28, 2010

Dr. Mix and Ms. Hart

Here is me as my evil creature-building alter ego. Griselda in almost complete. Will post pics next post.

Feel triumphant as I found  Werewolf costume bits and pieces yesterday at Value Village. Tomorrow night is the school Halloween Fair I will take my girls (Mist is volunteering) and my nieces and the Klironomos'. John's parents from Montreal:Pitsa and Nic are visiting and I will invite them along for the
night. Pip also has skating tomorrow night, just before the party and skating is way far away. It will be a busy night. Take out for supper will be a must!

I have been fighting an odd virus that leaves me tired, cranky and a slightly irritated throat plus bad asthma. I haven't been sleeping that well (up at 5 AM no matter what!) So I decided this morning to have a lie in and miss working out for one morning. I need to do that once in a while. It gives my mind a chance to rest. The thing about regular strenuous workouts that most people don;t realize is that one needs the occasional rest from them, not for the body but for the mind! To not have to get out of the house at the crack of dawn and rush around in the morning, really gives me a sense of relief. One day is enough though, tomorrow back at Zen Studio.

I have had requests to video a workout from Zen Studio and share it with my blog; I am working on that. It will be a simple workout that one can do three times a week and see fantastic results. The Zen Studio Work Out. But be aware: it's not meditation, it's not yoga, it's serious weight lifting for muscle defining results! Tee Hee--I had to write that as a fitness guru "Tony" who does workout videos always makes those type of macho disclaimers.

Preparing to start my MA study as soon as UBC ethics gives me the green light. Waiting sucks! If I didn't have my novel to edit I'd be going MAD.

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2 Comments:

Blogger Sandra said...

I think you should work out every second day.

October 28, 2010 at 12:39 PM  
Blogger Melissa Mix Hart said...

I do. One day spin and weights the next run. I only lift weights 3x a week.

October 28, 2010 at 5:28 PM  

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