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Saturday, January 8, 2011

Zen Studio Workout

Here is the work out I do 3x a week. On 2 days I also run for about 25 min (hills). In addition I always do sports throughout the week for fun that I don't consider working out such as skating or skiing or mountain hiking.

My video is real and all me. I am in my early 40's, have given birth to 3 children and am not a professional athlete or trainer and have never had any cosmetic surgery procedures. My workout keeps me very fit and I hope it helps those who requested to know what exercises I do in my home studio.

Labels: , ,

9 Comments:

Blogger theresa_hart said...

Amazing! If zen studios can make me look as fit and glamorous as you, I jumping on board and buying a bosou ball today. I like the lunges in rain, sleet or snow. Kind of like the old fashion postal worker. Great camera work and nice tips from your camera man. All in all an inspiring workout. Wait til you see me next!

January 9, 2011 at 10:11 AM  
Blogger Johan said...

Now just make a bunch of DVD copies of this, stuff one in a box with the deflated blow up balls, an exercise weight and some cute pictures of yourself effortlessly performing these exercises and sell the whole thing for $99.97 on line. Riches will come pouring in faster than you can say "rain, snow or sleet"...

January 9, 2011 at 10:37 AM  
Blogger Mix Hart said...

Thanks T and J !

January 9, 2011 at 4:26 PM  
Blogger Mag said...

Great video

Thanks for sharing...

You look amazing, I have one baby and keep fat! Wish I could be as nice as you are now.

Warm regards and keep blogging!
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January 9, 2011 at 10:43 PM  
Blogger Mix Hart said...

Thank-you Mag.

January 10, 2011 at 10:24 AM  
Blogger Sandra said...

Great workout Melissa. No wonder you are in such great shape!

January 10, 2011 at 3:44 PM  
Blogger Mix Hart said...

Thanks SP!

January 11, 2011 at 8:27 AM  
Blogger Miranda said...

Bring it on!

January 11, 2011 at 9:32 AM  
Blogger Mix Hart said...

Tee Hee--watch out Tony--now THAT"S the Croughton!????

January 11, 2011 at 11:16 AM  

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