<data:blog.pageTitle/>

This Page

has moved to a new address:

http://www.mixhart.ca/blog

Sorry for the inconvenience…

Redirection provided by Blogger to WordPress Migration Service
----------------------------------------------- Blogger Template Style Name: Dots Designer: Douglas Bowman URL: www.stopdesign.com Date: 24 Feb 2004 ----------------------------------------------- */ body { background:#fff url("http://www.blogblog.com/dots/bg_dots.gif") 50% 0; margin:0; padding:0 10px; text-align:center; font:x-small Verdana,Arial,Sans-serif; color:#333; font-size/* */:/**/small; font-size: /**/small; } /* Page Structure ----------------------------------------------- */ @media all { #content { background:url("http://www.blogblog.com/dots/bg_3dots.gif") no-repeat 250px 50px; width:700px; margin:0 auto; padding:50px 0; text-align:left; } #main { width:450px; float:right; padding:50px 0 20px; font-size:85%; } #main2 { background:url("http://www.blogblog.com/dots/bg_dots2.gif") -100px -100px; padding:20px 10px 15px; } #sidebar { width:200px; float:left; font-size:85%; padding-bottom:20px; } #sidebar2 { background:url("http://www.blogblog.com/dots/bg_dots2.gif") 150px -50px; padding:5px 10px 15px; width:200px; width/* */:/**/180px; width: /**/180px; } } @media handheld { #content { width:90%; } #main { width:100%; float:none; } #sidebar { width:100%; float:none; } #sidebar2 { width:100%; } } html>body #main, html>body #sidebar { /* We only give this fade from white to nothing to browsers that can handle 24-bit transparent PNGs */ background/* */:/**/url("http://www.blogblog.com/dots/bg_white_fade.png") repeat-x left bottom; } /* Title & Description ----------------------------------------------- */ @media all { #blog-title { margin:0 0 .5em; font:250%/1.4em Georgia,Serif; color:#353; } #blog-title a { color:#353; text-decoration:none; } #description { margin:0 0 1.75em; color:#996; } #blog-mobile-title { display:none; } #description-mobile { display:none; } } @media handheld { #blog-title { display:none; } #description { display:none; } #blog-mobile-title { display:block; margin:0 0 .5em; font:250%/1.4em Georgia,Serif; color:#353; } #blog-mobile-title a { color:#353; text-decoration:none; } #description-mobile { display:block; margin:0 0 1.75em; color:#996; } } /* Links ----------------------------------------------- */ a:link { color:#488; } a:visited { color:#885; } a:hover { color:#000; } a img { border-width:0; } /* Posts ----------------------------------------------- */ .date-header { margin:0 0 .75em; padding-bottom:.35em; border-bottom:1px dotted #9b9; font:95%/1.4em Georgia,Serif; text-transform:uppercase; letter-spacing:.3em; color:#663; } .post { margin:0 0 2.5em; line-height:1.6em; } .post-title { margin:.25em 0; font:bold 130%/1.4em Georgia,Serif; color:#333; } .post-title a, .post-title strong { background:url("http://www.blogblog.com/dots/bg_post_title.gif") no-repeat 0 .25em; display:block; color:#333; text-decoration:none; padding:0 0 1px 45px; } .post-title a:hover { color:#000; } .post p { margin:0 0 .75em; } p.post-footer { margin:0; text-align:right; } p.post-footer em { display:block; float:left; text-align:left; font-style:normal; color:#996; } a.comment-link { /* IE5.0/Win doesn't apply padding to inline elements, so we hide these two declarations from it */ background/* */:/**/url("http://www.blogblog.com/dots/icon_comment.gif") no-repeat 0 .25em; padding-left:15px; } html>body a.comment-link { /* Respecified, for IE5/Mac's benefit */ background:url("http://www.blogblog.com/dots/icon_comment.gif") no-repeat 0 .25em; padding-left:15px; } .post img { margin:0 0 5px 0; padding:4px; border:1px solid #cca; } /* Comments ----------------------------------------------- */ #comments { margin:0; } #comments h4 { margin:0 0 10px; border-top:1px dotted #9b9; padding-top:.5em; font:bold 110%/1.4em Georgia,Serif; color:#333; } #comments-block { line-height:1.6em; } .comment-poster { background:url("http://www.blogblog.com/dots/icon_comment.gif") no-repeat 2px .35em; margin:.5em 0 0; padding:0 0 0 20px; font-weight:bold; } .comment-body { margin:0; padding:0 0 0 20px; } .comment-body p { margin:0 0 .5em; } .comment-timestamp { margin:0 0 .5em; padding:0 0 .75em 20px; color:#996; } .comment-timestamp a:link { color:#996; } .deleted-comment { font-style:italic; color:gray; } /* More Sidebar Content ----------------------------------------------- */ .sidebar-title { margin:2em 0 .75em; padding-bottom:.35em; border-bottom:1px dotted #9b9; font:95%/1.4em Georgia,Serif; text-transform:uppercase; letter-spacing:.3em; color:#663; } #sidebar p { margin:0 0 .75em; line-height:1.6em; } #sidebar ul { margin:.5em 0 1em; padding:0 0px; list-style:none; line-height:1.5em; } #sidebar ul li { background:url("http://www.blogblog.com/dots/bullet.gif") no-repeat 3px .45em; margin:0; padding:0 0 5px 15px; } #sidebar p { margin:0 0 .6em; } /* Profile ----------------------------------------------- */ .profile-datablock { margin:0 0 1em; } .profile-img { display:inline; } .profile-img img { float:left; margin:0 8px 5px 0; border:4px solid #cc9; } .profile-data { margin:0; line-height:1.5em; } .profile-data strong { display:block; } .profile-textblock { clear:left; } /* Footer ----------------------------------------------- */ #footer { clear:both; padding:15px 0 0; } #footer hr { display:none; } #footer p { margin:0; } /* Feeds ----------------------------------------------- */ #blogfeeds { } #postfeeds { padding-left: 20px }

MODERNISTA MAMA-this blog has moved to: mixhart.ca/blog

Please go to new site for viewing: mixhart.ca/blog

Saturday, January 8, 2011

Zen Studio Workout

Here is the work out I do 3x a week. On 2 days I also run for about 25 min (hills). In addition I always do sports throughout the week for fun that I don't consider working out such as skating or skiing or mountain hiking.

My video is real and all me. I am in my early 40's, have given birth to 3 children and am not a professional athlete or trainer and have never had any cosmetic surgery procedures. My workout keeps me very fit and I hope it helps those who requested to know what exercises I do in my home studio.

Labels: , ,

9 Comments:

Blogger Theresa's travel thoughts said...

Amazing! If zen studios can make me look as fit and glamorous as you, I jumping on board and buying a bosou ball today. I like the lunges in rain, sleet or snow. Kind of like the old fashion postal worker. Great camera work and nice tips from your camera man. All in all an inspiring workout. Wait til you see me next!

January 9, 2011 at 10:11 AM  
Blogger Johan said...

Now just make a bunch of DVD copies of this, stuff one in a box with the deflated blow up balls, an exercise weight and some cute pictures of yourself effortlessly performing these exercises and sell the whole thing for $99.97 on line. Riches will come pouring in faster than you can say "rain, snow or sleet"...

January 9, 2011 at 10:37 AM  
Blogger Melissa Hart said...

Thanks T and J !

January 9, 2011 at 4:26 PM  
Blogger Mag said...

Great video

Thanks for sharing...

You look amazing, I have one baby and keep fat! Wish I could be as nice as you are now.

Warm regards and keep blogging!
Data Entry Services

January 9, 2011 at 10:43 PM  
Blogger Melissa Hart said...

Thank-you Mag.

January 10, 2011 at 10:24 AM  
Blogger Sandra said...

Great workout Melissa. No wonder you are in such great shape!

January 10, 2011 at 3:44 PM  
Blogger Melissa Hart said...

Thanks SP!

January 11, 2011 at 8:27 AM  
Blogger Miranda said...

Bring it on!

January 11, 2011 at 9:32 AM  
Blogger Melissa Hart said...

Tee Hee--watch out Tony--now THAT"S the Croughton!????

January 11, 2011 at 11:16 AM  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home